Diet
Number of meals per day
Have 3 to 4 meals a day, bearing in mind that breakfast is very important. A snack at 4 PM can help tide you over until the next meal. The evening meal should be the lightest of the day.
Length of meals
Take your time when you're eating – that way, you will enjoy your meal more and digest it better; you won't feel hungry again until much later.
Savory and sweet foods
- Avoid snacking between meals – that makes you put on weight.
- Vary your diet – it's important, because all foods have their benefits.
- Some foods, such as hamburgers, chips, pizza, dishes with sauces, sugary treats and pre-meal snacks should be consumed more moderately - and preferably at midday, because they are too rich. Excess calories are converted into fat.
Beverages
A fizzy drink contains the equivalent of 7 sugar cubes! Drink water instead. Water is best when you are thirsty and most effectively meets your body's requirements. Milk and fruit juice are ideal for breakfast and snacks.
Fruits and vegetables
Eat fruit and vegetables – they provide you with the fiber, vitamins and mineral salts that you need. They help you stay fit, digest your food properly and feel good. They won't make you fat and it's good to eat them every day.